Pakistan

Asif Ali Zardari has taken a firm stance against cross-border terrorism, stating that Pakistan’s limit of tolerance has been reached and those responsible for bloodshed inside the country will no longer remain beyond reach. The President made it clear that Pakistan’s recent actions were carried out under its right to self-defense in order to protect its citizens from cross-border terrorism. …

WhatsApp is developing a native “Scheduled Messages” feature that will allow users to set a specific date and time for messages to be sent automatically within chats. The functionality has been spotted in the latest iOS beta version 26.7.10.72, released through Apple’s TestFlight programme, according to WABetaInfo. Once introduced, the feature will enable users to compose a message, select a …

Pakistan has recorded a massive 7,906.15 percent increase in sugar imports during the first seven months of the current fiscal year, according to new data released by the Pakistan Bureau of Statistics. The report shows that from July to January, sugar imports crossed $17.46 million, compared to only $211,800 during the same period last year. In January 2026 alone, sugar …

Staying fit does not always require a gym membership or expensive equipment. With the right approach, you can achieve excellent results from the comfort of your home. Home workouts are convenient, time-saving, and flexible, making them ideal for busy schedules. Whether your goal is weight loss, muscle building, or simply staying active, no-gym workout routines can help you maintain a …

In today’s fast-paced world, stress has become an unavoidable part of life. Long work hours, tight deadlines, family responsibilities, and constant digital connectivity can overwhelm even the most resilient individuals. However, adopting simple, mindful habits can significantly reduce stress and improve overall well-being. By making small changes in daily routines, you can live a calmer, more balanced life. 1. Start …

Mental health is just as important as physical health, yet it is often neglected in our busy lives. The good news is that small, consistent positive habits can have a profound impact on our mental well-being. By making intentional changes to daily routines, we can reduce stress, improve mood, and strengthen emotional resilience. One of the most effective habits for …

Sleep is one of the most important aspects of our overall health, yet it is often overlooked in today’s fast-paced lifestyle. Quality sleep is essential for physical health, mental well-being, and emotional balance. Without proper sleep, our bodies and minds cannot function at their best, which can lead to a variety of health problems over time. Sleep affects nearly every …

Hepatitis is a medical condition that refers to inflammation of the liver, a vital organ responsible for detoxifying the blood, producing essential proteins, and aiding in digestion. While the liver can handle minor damage, persistent inflammation caused by hepatitis can lead to serious health problems, including liver cirrhosis, liver failure, or even liver cancer. Types of Hepatitis Hepatitis can be …

Low blood pressure, also known as hypotension, is a condition in which the blood pressure in the arteries drops below the normal range, reducing the flow of blood to vital organs such as the brain, heart, and kidneys. While high blood pressure is often highlighted as a serious health concern, low blood pressure can also be dangerous if it causes …

High blood pressure is often linked to heart disease, but medical experts say it is a silent condition that can slowly and seriously damage the brain as well. Because its symptoms do not appear immediately, many people remain unaware for years while it continues to harm the body’s most sensitive organ the brain. Medically known as hypertension, this condition occurs …