Pakistan

Vitamins are essential nutrients that the body needs in small amounts to function properly. A deficiency occurs when the body does not get enough of a specific vitamin, leading to various health problems. Vitamin deficiencies can develop due to poor diet, medical conditions, absorption problems, or increased nutritional needs. Types of Vitamin Deficiencies There are two main categories of vitamins: …

West Indies piled up 254/6 in their allotted 20 overs, smashing 19 sixes and 16 fours. Web Desk February 23, 2026 Mumbai: West Indies delivered a commanding performance to defeat Zimbabwe by 107 runs in their Super 8 clash at the Wankhede Stadium. After winning the toss, Zimbabwe opted to field first—a decision that proved costly as the Caribbean side …

A health expert has reassured diabetic patients by sharing guidance on a suitable sehri diet during ARY News’ Shan-e-Ramadan transmission. The expert suggested that sehri should include wheat mixed with a small amount of barley, along with a proper portion of protein. Foods such as eggs or chicken were recommended to ensure sufficient protein intake. Healthy fats were also described …

The Prime Minister was received at the King Hamad International Airport in Doha by Qatar’s Minister of State. Web Desk February 23, 2026 DOHA: Prime Minister Muhammad Shehbaz Sharif arrived in Qatar on a two-day official visit at the invitation of the Emir of Qatar Sheikh Tamim bin Hamad Al Thani. The Prime Minister was received at the King Hamad …

UAE govt announced that all public and private sector entities will observe holiday for Eid-ul-Fitr. Web Desk February 23, 2026 The UAE government has announced that all public and private sector entities will observe a holiday for Eid-ul-Fitr. The Federal Authority for Government Human Resources confirmed that federal ministries, institutions, and public sector organizations will be on holiday from March …

The European Commission on Sunday called on the United States to respect the terms of the EU-US trade agreement reached last year, after the U.S. Supreme Court struck down global tariffs imposed by Donald Trump and he responded by introducing new tariffs. The Commission, which handles trade negotiations for the 27 European Union member states, said Washington must give full …

A strong 6.3-magnitude earthquake struck near Nikolski in Alaska, according to seismic monitoring agencies. The United States Geological Survey reported that the tremor occurred at a shallow depth of about 0.6 miles below the Earth’s surface. Seismologists say that shallow earthquakes are often felt more strongly because their epicenters are close to the surface, which can increase the risk of …

LONDON: A debate erupted at the BAFTA Film Awards on Sunday after John Davidson, a campaigner for Tourette’s syndrome awareness, was heard cursing and shouting during the ceremony at London’s Royal Festival Hall. Davidson, whose life inspired the film I Swear, was represented on screen by Robert Aramayo, who won the BAFTA for Best Actor, beating nominees such as Leonardo …

With the 5G spectrum auction set for March 10, the Ministry of Industries has started working to ensure that advanced and compatible mobile phones are available when telecom companies are ready to launch new services. As spectrum will be auctioned in multiple bands, 4G coverage is also expected to expand across the country, increasing service areas. However, this expansion will …

During the conduct of operation, own troops effectively engaged the Khwarij location and after an intense fire exchange, four Khwarij were sent to hell. Web Desk February 23, 2026 RAWALPINDI: Security forces killed four militants linked to Indian proxy group Fitna al Khwarij during an intelligence-based operation in Khyber Pakhtunkhwa’s Dera Ismail Khan District. According to the Inter Services Public …