Pakistan

Kinnow farmers have agreed to sell their produce at a rate of Rs1,600 per 40 kilograms for the 2026 export season after negotiations with fruit exporters and processing factories. The agreement was reached after a long meeting held under the supervision of the district administration. The meeting, which lasted until late night, included farmer representatives, factory owners, and exporters. All …

Pezeshkian said US should be ashamed of its actions in Venezuela, Gaza, and other countries. Web Desk January 11, 2026 Iranian President Masoud Pezeshkian has openly accused the United States and Israel of fueling unrest and chaos inside Iran to serve their own interests. Speaking to Iranian media, President Pezeshkian said that for the sake of national security and public …

Meta has introduced a new feature in WhatsApp that resembles a popular feature on Facebook. According to a report by WABetaInfo, the latest iOS beta version of WhatsApp includes a cover photo feature. With this new profile feature, users will be able to add a cover photo along with their profile picture, similar to Facebook. WhatsApp is expanding the space …

The sequel to the unexpected hit Godzilla Minus One now has a release date for North American theaters. Godzilla Minus Zero will hit theaters on November 6 through distributor GKids, following its release in Japan by Toho on November 3. So far, no casting details have been shared. The first movie was set in post-World War II Japan and focused …

In today’s fast-paced world, stress and distractions can take a heavy toll on both mental and physical health. Mindfulness is the practice of being fully present in the moment has been shown to reduce stress, improve emotional well-being, and enhance overall health. By incorporating mindfulness into daily life, you can create balance, increase awareness, and build resilience against life’s challenges. …

Overseas Pakistanis sent a record $3.6 billion in remittances in December 2025, showing strong confidence in the government, said Adviser to the Finance Minister Khurram Shehzad on Sunday. He explained that remittances in December 2025 surpassed $3.6 billion, marking a significant rise compared to previous periods. Remittances in December 2025 were 17 percent higher than in December 2024 and 13 …

Skipping meals damages health by causing nutrient deficiencies, slowing metabolism (leading to weight gain), creating blood sugar spikes and crashes, impairing brain function (brain fog, poor focus), triggering stress hormones, and increasing risks for diabetes, heart issues, and poor gut health, often leading to overeating unhealthy foods later. Regular, balanced meals provide steady fuel, prevent energy slumps, and support overall …

Quality sleep is one of the most important foundations of good health, yet it is often overlooked in modern life. Busy schedules, late nights, stress, and excessive screen time have made poor sleep a common problem. However, sleep is not a luxury. It is a biological need that directly affects both physical strength and mental well-being. During sleep, the body …

Highly productive people don’t rely on motivation alone. They build strong morning routines that set the tone for the entire day. The way you start your morning can directly impact your focus, energy, and mindset. While routines vary from person to person, successful individuals often share common habits that help them stay consistent and effective. They Wake Up With Purpose …

In today’s fast-paced world, stress has become a part of daily life. Work pressure, financial worries, constant notifications, and social expectations can quietly drain your energy and peace of mind. While eliminating stress completely may not be realistic, learning how to manage it effectively can greatly improve your quality of life. Stress-free living is not about escaping responsibilities, it’s about …