Pakistan

In today’s fast-paced world, stress and distractions can take a heavy toll on both mental and physical health. Mindfulness is the practice of being fully present in the moment has been shown to reduce stress, improve emotional well-being, and enhance overall health. By incorporating mindfulness into daily life, you can create balance, increase awareness, and build resilience against life’s challenges. …

Overseas Pakistanis sent a record $3.6 billion in remittances in December 2025, showing strong confidence in the government, said Adviser to the Finance Minister Khurram Shehzad on Sunday. He explained that remittances in December 2025 surpassed $3.6 billion, marking a significant rise compared to previous periods. Remittances in December 2025 were 17 percent higher than in December 2024 and 13 …

Skipping meals damages health by causing nutrient deficiencies, slowing metabolism (leading to weight gain), creating blood sugar spikes and crashes, impairing brain function (brain fog, poor focus), triggering stress hormones, and increasing risks for diabetes, heart issues, and poor gut health, often leading to overeating unhealthy foods later. Regular, balanced meals provide steady fuel, prevent energy slumps, and support overall …

Quality sleep is one of the most important foundations of good health, yet it is often overlooked in modern life. Busy schedules, late nights, stress, and excessive screen time have made poor sleep a common problem. However, sleep is not a luxury. It is a biological need that directly affects both physical strength and mental well-being. During sleep, the body …

Highly productive people don’t rely on motivation alone. They build strong morning routines that set the tone for the entire day. The way you start your morning can directly impact your focus, energy, and mindset. While routines vary from person to person, successful individuals often share common habits that help them stay consistent and effective. They Wake Up With Purpose …

In today’s fast-paced world, stress has become a part of daily life. Work pressure, financial worries, constant notifications, and social expectations can quietly drain your energy and peace of mind. While eliminating stress completely may not be realistic, learning how to manage it effectively can greatly improve your quality of life. Stress-free living is not about escaping responsibilities, it’s about …

Losing a job can be financially stressful and emotionally overwhelming. It often brings uncertainty, self-doubt, and anxiety. However, this difficult phase can also turn into an opportunity, a chance to reassess your goals, priorities, and the kind of work that truly makes you happy. Whether you were laid off unexpectedly or felt burnt out and unhappy at work, following a …

The federal cabinet has approved the Economic Coordination Committee’s (ECC) decision allowing overseas Pakistanis to import used vehicles up to three years old under two existing schemes. According to an official statement from the Finance Division after the ECC meeting, the cabinet endorsed a summary from the Ministry of Commerce that amends the vehicle import policy. Under the updated policy, …

Inaugural grant and recognition program from Zoom highlights solopreneur success and scalability through AI integration and adaptation SAN JOSE, Calif., Jan. 08, 2026 (GLOBE NEWSWIRE) — Today, Zoom opens nominations for its Zoom Solopreneur 50 List (ZSP50), a first-of-its-kind recognition and grant program celebrating the individuals who are redefining entrepreneurship by building and growing businesses on their own. Nominations are …

SAN FRANCISCO, Jan. 08, 2026 (GLOBE NEWSWIRE) — Meltwater, a global leader in media, social, and consumer intelligence, has achieved SOC 2 Type II certification, underscoring the company’s commitment to maintaining the highest standards for data security. The certification confirms that Meltwater’s systems and processes are designed and operating effectively to protect customer data and support enterprise-grade security requirements. “At …