Pakistan

Sunflower seeds are packed with healthy fats, protein, fiber, vitamin E, minerals (like magnesium, selenium, zinc), and antioxidants, offering benefits for heart health (lowering cholesterol, blood pressure), immunity, blood sugar control, digestion, and providing sustained energy, while also supporting skin, mood, and bone health. Key Health Benefits Heart Health: High levels of linoleic acid (omega-6) and monounsaturated fats help lower …

Health experts have highlighted the harmful effects of overeating on both the brain and the body, warning that even occasional excessive eating can negatively impact overall health. Overeating is common during festivals and special occasions, especially when tempting foods such as samosas, meat sausages, and potato-based dishes are readily available. However, experts say that even short-term overeating can have lasting …

The Indian rupee has emerged as Asia’s worst-performing currency this year, weighed down by prolonged uncertainty over a U.S.-India trade deal and sustained foreign capital outflows. Analysts at Nomura and S&P Global Market Intelligence forecast the rupee could weaken further to 92 per U.S. dollar by end-March 2026, compared with its recent level of around 89.6. Any meaningful recovery, they …

Prime Minister Shehbaz Sharif has announced a cash reward of Rs10 million for each player of the national Under-19 cricket team for winning the Under-19 Asia Cup. The prime minister met the victorious Under-19 team at the Prime Minister’s House, where a reception and luncheon were hosted in their honor. On the occasion, he warmly congratulated the players and team …

WATERFORD, Ireland, Dec. 22, 2025 (GLOBE NEWSWIRE) — Minimum Deposit Casinos (MDC), a division of the OneTwenty Group, has issued new commentary on the U.S. Federal Reserve’s proposed “payment account” framework and its potential impact on online gambling transactions. The proposal, officially opened for public comment on December 19, would allow eligible non-bank financial institutions limited access to core Federal Reserve payment …

DALI Alliance Launches Test and Certification Specifications for Wireless to DALI Gateways DALI Gateways- standardized gateways for Bluetooth mesh and Zigbee ecosystems PISCATAWAY, N.J., Dec. 22, 2025 (GLOBE NEWSWIRE) — The DALI Alliance, recognized as the international authority in lighting technology standardization, proudly announces the launch of its new test and certification specifications for Wireless to DALI Gateways. This groundbreaking …

Karachi, Lahore, Islamabad see uniform silver rates Web Desk December 22, 2025 Silver rates across Pakistan remained steady on Monday 22 December, 2025 reflecting balanced supply and demand in local bullion markets. According to the latest data from the Sarafa Bazaar, 1 tola of silver was priced at Rs. 8,377 while 10 grams cost Rs. 7,180. The per-gram rate stood …

OAG Busiest Routes 2025 OAG’s Busiest Airline Routes of 2025 highlights the strength of emergent markets around the world An average of 39,000 seats per day operate on the world’s top route Key findings: 14.4 million seats were scheduled between Jeju (CJU)-Seoul Gimpo (GMP) in 2025. Asia Pacific dominates, accounting for 9/10 of the top routes globally. Hong Kong (HKG) …

Strengthens Datavault AI’s Leadership in AI-Powered Data Valuation and Real-World Asset (RWA) Tokenization Across Multi-Trillion Dollar Markets PHILADELPHIA, Dec. 22, 2025 (GLOBE NEWSWIRE) — via IBN — Datavault AI Inc. (“Datavault AI” or the “Company”) (NASDAQ: DVLT), a pioneer in AI-driven data valuation, monetization, and quantum-encrypted RWA tokenization, today announced the issuance of two key U.S. patents that significantly bolster …

Samsung is preparing to unveil its next flagship, the Galaxy S26 series, at a Galaxy Unpacked event in February 2026. While the reveal will showcase the new features and design, eager fans may have to wait until March to get their hands on the devices. The lineup has seen some strategic changes. The previously rumored Galaxy S26 Edge has been …