اگر آپ گھٹنوں کے جوڑ میں درد محسوس کر رہے ہیں، تو اس کا حل چلنا یا ہلکی ایروبک ورزش ہو سکتی ہے۔ امریکہ میں ہر پانچ میں سے ایک بالغ، یعنی تقریباً 54 ملین لوگ کسی نہ کسی قسم کی جوڑوں کی سوزش کا شکار ہیں، جس میں سب سے عام قسم گٹھیا یا اوسٹیوارتھرائٹس ہے۔ یہ بیماری خاص …

وسطی افریقہ کے دل میں واقع ملک کیمرون اس وقت سیاسی ہلچل کا مرکز بن چکا ہے۔ 92 سالہ صدر پال بیا ایک بار پھر ملک کے صدر منتخب ہو گئے ہیں، جس کے بعد دارالحکومت اور تجارتی مرکز دوالا سمیت مختلف شہروں میں ہنگامے پھوٹ پڑے۔ اپوزیشن جماعتوں نے انتخابی نتائج کو مسترد کرتے ہوئے الزام عائد کیا ہے …

The cricketing action shifts to Seddon Park, Hamilton, as New Zealand takes on England in the second ODI of three-match series on Wednesday. Currently, New Zealand leads 1-0 following a dominant four-wicket victory in the opening contest. The pressure is mounting on England to secure a win and level the series before the decider. NZ vs ENG series update: What …

In a significant stride toward modernizing Pakistan’s agriculture, Syngenta Pakistan brought together the Government of Punjab delegation and the Syngenta Group China leadership during an official visit to Beijing. The meeting, led by Mr. Fu Su (President, Syngenta Group China) and Mr. Syed Ashiq Hussain Kirmani (Minister of Agriculture, Punjab), explored new avenues to strengthen agri-tech cooperation, climate-resilient farming, and …

Global Leaders Chart the Future of Risk Sharing and Sustainable Finance The 7th Global Takaful and Re-Takaful Forum 2025, organized by AlHuda CIBE FZ LLE – UAE, concluded successfully at the Dusit Thani Hotel, Dubai, bringing together leading voices from more than 20 countries to explore the evolution, opportunities, and future roadmap of the global Takaful and Re-Takaful industry. The …

Pakistan Cables Limited has been honored with the Diamond Award at the 3rd Employers’ Federation of Pakistan Skills Development Employers’ Recognition Awards 2025, in recognition of the company’s leadership in On-the-Job Training and Industry–Academia Linkages. The award was presented by Mr. Sanjeewa Pattiwila, Consul General of Sri Lanka, and received on behalf of Pakistan Cables by Mr. Imran Ghani Mirza, …

Indus Motor Company (IMC), as part of its unwavering commitment to community welfare and sustainable development, has launched extensive flood relief operations in Swat and Buner—two of the most severely affected districts in Khyber Pakhtunkhwa (KPK)—in response to the devastating monsoon floods that have claimed over 500 lives and displaced more than half a million people across the province. In …

ChildLife Foundation’s Telemedicine services have been awarded as the Most Impactful Telemedicine Project in the Digital Health & Innovation category at the 1st National Health Awards, presented during the 22nd Health Asia International Exhibition & Conferences. The award recognizes ChildLife’s telemedicine network for significantly expanding access to pediatric emergency care in underserved areas of Pakistan. Federal Minister for National Health …

لاہور میں نیشنل سائبر کرائم انویسٹی گیشن ایجنسی (این سی سی آئی اے) کے ایڈیشنل ڈائریکٹر چوہدری سرفراز اور دیگر افسران کے خلاف درج مقدمے کی تفصیلات سامنے آ گئی ہیں۔ یہ مقدمہ معروف یوٹیوبر سعد الرحمٰن المعروف ڈکی بھائی کی اہلیہ عروب جتوئی کی مدعیت میں درج کیا گیا ہے، جس میں رشوت ستانی کے سنگین الزامات شامل ہیں۔ …

Moscow is eyeing larger oil, LNG, and coal shipments as the two countries deepen their partnership, Sergey Tsivilev has said Russia and India continue to maintain a strong energy partnership and are developing new agreements to expand cooperation, Russian Energy Minister Sergey Tsivilev told TASS on Monday.   The official said Russia is ready to offer India liquefied natural gas (LNG) …

Babar Azam is all set to make a highly anticipated return to Pakistan’s T20I setup after almost a year on the sidelines. The star batter, who was previously left out of the squad as Pakistan experimented with new combinations, is back in the fold for the upcoming three-match home series against South Africa. His comeback has generated significant excitement among …

سورج کے بارے میں ایک پرانا راز آخرکار حل ہو گیا ہے! سائنسدانوں نے پہلی بار سورج کی بیرونی تہہ، جسے ”کورونا“ کہتے ہیں، میں چھپی ہوئی چھوٹی لیکن طاقتور لہروں لہروں کا براہِ راست مشاہدہ کر کے ایک تاریخی پیشرفت کی ہے، جس نے 80 سال پرانے سوال کا جواب دیا ہے کہ سورج کی بیرونی تہہ اندرونی سطح …

Hardik Pandya, known as one of India’s most dynamic all-rounders, has once again captured hearts off the field — this time with a romantic gesture for his girlfriend, model and influencer Mahieka Sharma. The cricketer, who is currently focusing on regaining full fitness ahead of the South Africa series, showcased his softer side with a heartwarming display of affection that …

Hong Kong customs has uncovered two major sea smuggling cases, seizing suspected illicit goods worth about HK$200 million (US$25 million), including 150 tonnes of donkey skin. The massive haul was discovered aboard a river trade vessel and an ocean-going ship on October 3 and 7, respectively. “Customs officers inspected on October 7 five containers declared as carrying frozen food and …

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