10 health benefits of flaxseeds

10 health benefits of flaxseeds

Flax seeds, also known as linseeds, are tiny seeds packed with powerful nutrients. They are rich in fiber, omega-3 fatty acids, and plant compounds that support overall health. Adding them to your daily diet can offer several benefits. 1. Rich in Nutrients Flaxseeds contain fiber, protein, healthy fats, vitamin B1, magnesium, and phosphorus, making them highly nutritious. 2. High in …

Read More »

Sunil Gavaskar excludes India from his list of T20 World Cup 2026 trophy favourites

Sunil Gavaskar excludes India from his list of T20 World Cup 2026 trophy favourites

As the T20 World Cup 2026 hurtles toward the knockout stages, the cricketing world has been left buzzing by a bold declaration from one of India‘s most revered icons. Despite the ‘Men in Blue’ showing immense resilience and firepower throughout the tournament, batting legend Sunil Gavaskar has looked beyond his home nation when identifying the ultimate favourites for the trophy. …

Read More »

Ghazab-Lil-Haq continues: Taliban propaganda exposed on social media

Ghazab-Lil-Haq continues: Taliban propaganda exposed on social media

The Afghan Taliban regime allegedly resorted to spreading false claims on social media in an attempt to shape public perception. Web Desk February 28, 2026 KARACHI: As Operation Ghazab-Lil-Haq continues, Afghan Taliban are reportedly facing setbacks not only on the battlefield but also in the information space, where what officials describe as misleading propaganda has been publicly challenged. According to …

Read More »

Late-night sleep patterns may trigger long-term health issues

Late-night sleep patterns may trigger long-term health issues

Excessive use of mobile phones and digital screens in modern lifestyles has significantly disrupted sleep patterns, with health experts warning that regularly sleeping after 11pm can have serious long-term consequences. Medical specialists caution that consistently going to bed late may increase the risk of diabetes, cardiovascular disease, and other physical and mental health disorders. Seven to Nine Hours of Quality …

Read More »

Top 5 highest team totals in the ICC Men’s T20 World Cup history

Top 5 highest team totals in the ICC Men’s T20 World Cup history

The ICC Men’s T20 World Cup has always been a stage for fearless batting and jaw-dropping scorecards. Over the years, teams have pushed the limits of what seemed possible in a 20-over game, turning matches into run-fests and rewriting record books. 5 highest team totals ever recorded in the ICC Men’s T20 World Cup history: 1) Sri Lanka’s 260/6 vs …

Read More »

5 health benefits of guava

5 health benefits of guava

Guava is a delicious tropical fruit that is packed with nutrients and offers many health benefits. Rich in vitamins, fiber, and antioxidants, it can be a great addition to a healthy diet. 1. Boosts Immunity Guava is extremely high in vitamin C, even more than many citrus fruits. Vitamin C helps strengthen the immune system and protects the body against …

Read More »

PIA suspends Gulf operations amid evolving Middle East situation

PIA suspends Gulf operations amid evolving Middle East situation

According to the statement, PIA has temporarily halted flights to the United Arab Emirates, Bahrain, Doha, and Kuwait. Web Desk February 28, 2026 KARACHI: Pakistan International Airlines (PIA) has suspended its flight operations to several Gulf destinations due to the rapidly changing security situation in the Middle East, the airline’s spokesperson confirmed. According to the statement, PIA has temporarily halted …

Read More »