Pakistan

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Stress is a common part of modern life, but chronic stress can affect both mental and physical health. Learning simple ways to manage stress can improve mood, increase focus, and enhance overall well-being. Here are ten practical strategies: Practice Deep Breathing Deep breathing exercises help calm the nervous system and reduce tension. Try inhaling slowly for four counts, holding for …

Lyme disease is a bacterial infection caused by Borrelia burgdorferi, primarily transmitted to humans through the bite of infected black-legged ticks, also known as deer ticks. It is most commonly reported in the United States, Europe, and parts of Asia, particularly in regions with dense forests or grassy areas where ticks thrive. Early detection and proper treatment are crucial to …

Asthma is a chronic respiratory condition that affects millions of people worldwide. It causes inflammation and narrowing of the airways, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing. While asthma cannot be cured, it can be effectively managed with a consistent health routine. A well-planned daily routine helps reduce flare-ups, improve lung function, and enhance …

Zardari stated that a true leader must be prepared to fight, face imprisonment, protect the party, and safeguard the people. Web Desk February 15, 2026 SADIQABAD: President Asif Ali Zardari has said that those who make fiery speeches cannot endure the hardships of imprisonment or make real sacrifices for political struggle. Addressing party workers in Sadiqabad, Punjab, the president stated …

Chasing 176, South Africa comfortably reached the target in the 18th over, losing just three wickets. Web Desk February 14, 2026 Ahmedabad: In the ICC Men’s T20 World Cup, South Africa secured their third consecutive victory by defeating New Zealand national cricket team by seven wickets, booking their place in the Super 8 stage. The Group D clash, played in …

TAXILA: The Punjab government has intensified efforts to make Pakistan greener, with the restoration of the Margalla forest emerging as one of its top environmental priorities. Officials described the initiative as more than just a development project, calling it a long-term vision of Punjab Chief Minister Maryam Nawaz Sharif aimed at ensuring a sustainable and green future for coming generations. …

Party chief Dr. Shafiqur Rahman stated on social media that the party respects the rule of law and is dedicated to a stable and effective democratic system. Web Desk February 14, 2026 DHAKA: Bangladesh Jamaat-e-Islami has accepted the results of the 13th national parliamentary elections and announced its commitment to act as a responsible opposition party. Party chief Dr. Shafiqur …

Earlier, Indian cricket team had to cut short their training session in Colombo due to a light drizzle, ahead of T20 World Cup clash against Pakistan. Web Desk February 14, 2026 COLOMBO: The highly anticipated Group A clash between Pakistan and India in the ICC Men’s T20 World Cup 2026, scheduled for tomorrow in Colombo, may be affected by rain. …

COLOMBO: India captain Suryakumar Yadav has said his team has prepared a clear strategy against Pakistan, particularly their spin attack, ahead of the high-voltage encounter in the ICC Men’s T20 World Cup on February 15. Speaking at a press conference in Colombo, Suryakumar said preparations for the Pakistan match were carried out according to schedule. “A Pakistan-India match is ultimately …