Pakistan

A plant-based diet rich in fruits, vegetables, whole grains, and healthy fats is recommended to help prevent stroke by managing key risk factors like high blood pressure and cholesterol. Diets like the Mediterranean and DASH eating patterns have strong evidence supporting their benefits for cardiovascular health. 1. Fruits and Vegetables Leafy Greens: Spinach and kale are rich in potassium and …

Updated property rates are expected to impact buyers, sellers and investors. Web Desk February 3, 2026 The Federal Board of Revenue (FBR) has issued new official property valuation rates for Islamabad, revising the values of both residential and commercial properties in the federal capital. According to a notification released by the FBR, updated valuation rates for immovable properties have been …

PSL CEO Salman Naseer stated that the league is cementing its place among the world’s top T20 competitions. Web Desk February 3, 2026 LAHORE: The Pakistan Super League has created fresh history with a landmark surge in the value of its international media rights, recording a 149 percent increase compared to last year. A Pakistani company has purchased the international …

Pakistan’s exports of sports products to China showed strong growth in 2025, with rising demand for items such as basketballs, footballs, volleyballs, sports gloves and outdoor game equipment. According to the latest figures released by China’s General Administration of Customs (GACC), Pakistan exported a total of 1,353,927 units of basketballs, footballs and volleyballs to China during the year. These exports …

A recent Gallup Pakistan survey has revealed that 10 percent of married individuals in the country are between the ages of 15 and 19, highlighting the continuing prevalence of child marriage despite legal restrictions. According to the report, while marriages below 18 years of age are considered illegal, the practice remains relatively common, although the trend has shown a gradual …

Rising tensions between the United States and Iran have slowed down the launch of the planned ferry service between Pakistan and Iran. Pakistan has recently issued its first-ever licence for international ferry services. This licence allows passenger ferry operations between Pakistan and Gulf Cooperation Council (GCC) countries such as Oman, the United Arab Emirates and Bahrain, as well as Iran. …

Health experts and scientists have raised concerns over the possibility of a future global pandemic linked to smallpox-related viruses, warning that declining immunity against poxviruses could leave the world vulnerable to new outbreaks. Smallpox, a highly deadly viral disease known medically as Variola, was officially declared eradicated in 1980 following a global vaccination campaign led by the World Health Organization …

A man in a car allegedly harassed Rabi Pirzada and her driver in Defence area of Karachi. Web Desk February 3, 2026 KARACHI: Singer Rabi Pirzada was reportedly harassed in the upscale Defence area of Karachi, prompting swift action by local authorities. According to Defense City Police, the incident occurred in Defence Phase 7 yesterday, where a man in a …

Eggs have long been a staple on breakfast tables around the world and are widely regarded as a highly nutritious food. Some people prefer them boiled, while others enjoy them as an omelette. While both options provide high-quality protein, nutrition experts say the method of preparation plays a crucial role, especially for those trying to lose weight. According to health …

On the special directives of Karachi Mayor Barrister Murtaza Wahab, the Water Corporation has completed comprehensive arrangements for uninterrupted water supply and drainage services across the city on the occasion of Shab-e-Barat. According to a spokesperson for the Water Corporation, special measures have been taken to ensure that citizens do not face any inconvenience during the religious occasion. The arrangements …