With long fasting hours during Ramadan, particularly in the summer season, health experts are warning about the increased risk of dehydration and its potential impact on the body. Refraining from water for extended hours between Sehar and Iftar can lead to noticeable physical effects and, in some cases, medical complications. While drinking sufficient fluids at Suhoor and Iftar helps compensate …

Ramadan is more than just a month of fasting. It is a special time of spiritual growth, kindness, patience, and gratitude. Teaching children the true meaning of Ramadan helps them understand that it is not only about staying hungry and thirsty, but about becoming better individuals and strengthening their connection with faith and family. The first step in teaching children …

The Super 8 stage of the ICC Men’s T20 World Cup 2026 is heating up, and one of the most anticipated contests sees India take on South Africa in a high-stakes encounter. With both teams carrying strong momentum into the second phase, the fixture is being viewed as a potential preview of the final. India, the defending champions, have looked …

For the first time since prosecutors allege she strangled her three children in the basement of her Duxbury home in January 2023, Lindsay Clancy appeared in a Plymouth courtroom. Clancy, who is paralyzed from the sternum down after jumping from a second-story window following her children’s deaths, was transported from Tewksbury State Hospital to court. Her medical condition has previously …

Apple’s AirTag is designed to help people keep track of personal belongings like keys, bags and luggage. But because AirTags and other Bluetooth trackers are small and discreet, concerns about unwanted tracking are understandable. Apple has spent years building safeguards into the AirTag and the Find My network to reduce the risk of misuse and to alert people if a …

Gather ‘round, it’s time to catch up on the latest batch of Engadget reviews. Whether you missed our in-depth testing of Sony’s latest flagship earbuds or a truly unique ASUS laptop, I’ve compiled our recent reviews so you can get up to speed quickly. Read on for the list that also includes a love letter to a tiny camera and …

Staying hydrated during Ramadan can be challenging, especially when fasting for long hours without food or water. Since Muslims abstain from drinking from dawn until sunset, it becomes very important to manage fluid intake wisely between Iftar and Sehri. Proper hydration helps maintain energy levels, prevent headaches, reduce fatigue, and support overall health during the holy month. The first and …

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As the ICC T20 World Cup 2026 shifts into high gear, the Super 8 stage presents a mouth-watering clash between two undefeated heavyweights: India and South Africa. Set to take place at the iconic Narendra Modi Stadium in Ahmedabad on Sunday, February 22, this fixture carries significant weight for the Men in Blue as they look to defend their crown. …

During the week, the KSE-100 Index plunged by 6,434 points, closing at 173,169 points. Web Desk February 21, 2026 KARACHI: The Pakistan Stock Exchange (PSX) witnessed a significant bearish trend during the outgoing week, as heavy selling pressure dragged the benchmark index sharply lower. During the week, the KSE-100 Index plunged by 6,434 points, closing at 173,169 points, down from …

As skin changes over the years especially post-menopause it’s essential to adjust your makeup routine. Collagen levels dip, hydration decreases, and fine lines and wrinkles become more noticeable. Choosing the right foundation isn’t just about coverage; it’s about care. 3 Essentials for Mature Skin Foundation Hydration is Non-Negotiable Aging skin produces less oil, making moisture-locking formulas essential. Look for foundations …

India Women capped off a gripping T20I series with a spirited 17-run victory over Australia Women in the third and final match at Adelaide Oval. After electing to bat first, the visitors posted a competitive 176/6 and then delivered a disciplined bowling performance to restrict the hosts to 159/9. With this result, India clinched the three-match T20I series 2-1 in …

With air fryers becoming one of the trendiest kitchen appliances today, many are asking: Can they deliver the taste, texture, and golden-brown crunch of deep-fried foods but with fewer calories? This Ramadan, if you’re mindful of your calorie intake, it’s worth taking a closer look at how foods like French fries or fried chicken affect your health. Studies link excessive …

The number of suspected measles cases has begun to increase in Punjab, with 1,695 suspected patients reported during the first four weeks of 2026. According to details, 330 cases have been confirmed through laboratory testing. The report also states that 40 outbreak alerts have been issued across the province. The Director General Health Services Punjab submitted a detailed report on …

The price of 24-karat gold per tola increased by Rs7, 100, reaching Rs533,562. Web Desk February 21, 2026 KARACHI: The gold prices recorded a fresh increase in both international and local markets on Saturday, continuing the upward trend in bullion rates. In the international bullion market, the price of gold per ounce surged by $71, pushing the global rate to …